Adriana Curto: Spain’s Rising Star in Sprints and Jumps

Adriana Curto García, born on August 14, 2009, in Spain, has emerged as one of the nation’s most promising young track and field athletes, excelling in the long jump and 60m/100m hurdles. Representing Dinami-k Club Atletisme Vilanova, Curto’s rapid ascent through national competitions underscores her technical precision, versatility, and potential to become a future star of Spanish athletics.

Early Career and Foundations

Beginnings in Vilanova i la Geltrú

Curto joined Dinami-k Club Atletisme Vilanova at a young age, where coaches Caridad Jerez Castellanos (hurdles) and Pilar Egea Ribera (long jump) recognized her explosive power and agility. Her early training emphasized foundational speed and spatial awareness, critical for her dual focus on sprints and horizontal jumps.

Breakthrough Performances and National Dominance

2024 Spanish U18 Championships (Gijón)

• Long Jump Gold: Leaped 5.97m, securing her first national title and establishing herself as a top contender.

• 60m Hurdles: Clocked a personal best of 8.57 seconds, finishing fifth nationally.

2024 Catalan U18 Championships

• Long Jump Gold: Defended her regional title with 5.75m, showcasing consistency under pressure.

2024 Spanish Sub16 Championships (Lleida)

• Long Jump Bronze: Jumped 5.71m, narrowly missing silver by 1cm, while competing against older athletes.

Technical Versatility

• 100m Hurdles: Holds the 5th-best time in Spanish Sub16 history (14.06 seconds).

• 60m Hurdles (Indoor): Personal best of 8.57 seconds (2024).

Training and Technical Profile

Curto’s success stems from a blend of speed and precision:

• Long Jump: Employs a 12-14 stride approach, optimizing velocity (7.8–8.0 m/s) and board accuracy (85%+ foul-free rate).

• Hurdles: Rapid trail-leg mechanics and explosive starts, honed through plyometric drills and video analysis.

Her multidisciplinary training under Jerez and Egea emphasizes phase transitions, ensuring she peaks for major competitions.

Legacy and Future Trajectory

Inspiring Catalan Athletics

Curto’s achievements have revitalized interest in jumps and hurdles at Dinami-k, where she mentors younger athletes through clinics. Her social media presence (@adrianaa.cg) shares training insights, amassing a growing following among aspiring track athletes.

Olympic Aspirations

With the 2028 Los Angeles Olympics as a long-term goal, Curto aims to:

• Breach the 6.00m barrier in the long jump.

• Lower her 100m hurdles time to 13.50 seconds.

• Compete at the European U20 Championships and World U20 Championships.

Conclusion

Adriana Curto’s journey from Vilanova’s tracks to national podiums embodies the synergy of technical discipline and competitive grit. As she continues to refine her craft, this Catalan prodigy stands poised to redefine Spanish athletics, proving that versatility and dedication can propel young talent to elite heights. With each leap and hurdle cleared, Curto inspires a generation to chase excellence—one stride at a time.

Key Stats:

• Long Jump PB: 5.97m (2024)

• 60m Hurdles PB: 8.57 (2024)

• Accolades: Spanish U18 Champion, Catalan U18 Champion, Sub16 National Medalist.

“I train to push limits, not just for medals—but to show what’s possible for Spanish athletics.” — Adriana Curto.

Go Adriana!