: A Comprehensive Biography of Germany’s Rising Triple Jump Star
Sarah-Michelle Kudla was born on March 24, 2002, in Germany. Growing up in Berlin, she developed a passion for athletics from a young age, quickly gravitating toward the horizontal jumps and hurdles. Her determination, technical precision, and vibrant personality have made her a standout in German track and field.
Kudla is best known for her prowess in the triple jump, but she is also accomplished in the long jump, 100m hurdles, sprints, and relays. Her versatility is reflected in her competitive range, which includes:
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(1)
She has trained and competed with some of Germany’s top clubs and coaches, steadily improving her technical skills and competitive mindset.
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: 13.86 meters (July 14, 2024) – This mark ranks her among the top 60 women globally in the event and highlights her as one of Germany’s leading young triple jumpers (1, 3).
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: 6.14 meters (January 29, 2022; wind-aided) (1)
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: 45.84 seconds (June 26, 2022) (1)
In 2024, Kudla’s breakthrough came when she became the German U23 Champion in the triple jump, a goal she had set for herself at the start of the year and publicly declared on social media as part of her “2024 is my year” mantra (2).
Kudla is known for her grit and relentless pursuit of improvement. She openly shares her journey, setbacks, and triumphs on platforms like Instagram and TikTok, inspiring a growing fanbase with her authenticity and positive outlook (2, 4, 5). Her posts often highlight the importance of passion, perseverance, and dreaming big, as well as her commitment to a vegetarian lifestyle and holistic health (3).
She credits her success to a blend of technical training, mental resilience, and a supportive community, often referencing her Berlin roots and the motivation she draws from her city and teammates.
Sarah-Michelle describes herself as “dreaming with my eyes wide open,” and her social media presence reflects a vibrant, creative, and ambitious spirit (3). She is an advocate for plant-based nutrition, working with brands like Edubily and Hejnatural, and frequently shares insights into her training, recovery, and mindset.
Her TikTok and Instagram reels document her journey toward her Olympic dreams, providing a transparent look at the highs and lows of elite athletics (4).
At just 23 years old, Kudla has already established herself as a leader in German triple jump, with her eyes firmly set on international championships and Olympic qualification. Her U23 national title in 2024 is seen as a launching pad for senior-level success. She continues to train and compete with the goal of breaking the 14-meter barrier and representing Germany on the world’s biggest stages.
Go Sarah-Michelle!
