Reese Rogowski: A Multisport Standout Turned Collegiate Track Star

Reese Rogowski, born in Wittenberg, Wisconsin, has emerged as a dynamic force in collegiate track and field, combining versatility in sprints, jumps, and relays with academic excellence. From her record-breaking high school career to her ascent at North Dakota State University (NDSU), Rogowski’s journey epitomizes resilience, adaptability, and multidisciplinary prowess.

Early Life and High School Dominance

Rogowski attended Wittenberg-Birnamwood High School, where she excelled in volleyball, basketball, and track. Her athletic versatility earned her the Bug Tussel Triple Threat Athlete of the Week honor in 2022, recognizing her as one of Wisconsin’s top three-sport seniors.

Track & Field Achievements:

• State Competitions: An 8-time Wisconsin Division 2 state placewinner, Rogowski claimed silver in the 400m (56.45) and 200m (24.94) in 2022 and secured second in the long jump (18’2”) and third in the 400m (57.98) at the 2023 state meet.

• Conference Honors: Named CWC Track & Field Athlete of the Year as a junior (2022) and earned first-team all-conference honors in the long jump, 100m, 200m, and 400m.

• Personal Bests:

  • 400m: 56.45 (2022)

  • 200m: 24.94 (2022)

  • 100m: 12.32 (2023)

  • Long Jump: 18’2” (2023)

Her leadership extended to relays, where she helped her team win a 2019 state title in the 4x100m.

Collegiate Career at North Dakota State University

Rogowski joined NDSU in 2023, quickly establishing herself as a key contributor in sprints and relays while pursuing a Bachelor of Science in Nursing.

Key Performances:

• Indoor Track:

  • 400m: Ran a personal-best 55.21 at the 2025 Dr. Rick McGuire Invitational, ranking 10th in NDSU history.

  • Pentathlon: Scored 3,013 points at the 2024 Bison Open, showcasing her versatility.

  • 4x400m Relay: Helped NDSU finish second at the 2025 Summit League Indoor Championships (3:42.27).

• Outdoor Track:

  • 400m: Clocked 55.24 at the 2025 UNLV Rebel Elite meet, placing fifth.

  • 200m: Set a collegiate best of 24.41 (+1.3 m/s) in 2025.

Academic Recognition:

• ACC Academic Honor Roll (2023–2025).

• USTFCCCA All-Academic Team (2024).

Technical Proficiency and Versatility

Rogowski’s success stems from her adaptability across events:

• Sprints: Combines explosive starts with endurance, excelling in the 200m-400m range.

• Jumps: Utilizes a 12-step approach in the long jump, achieving a collegiate best of 16’8.75” indoors.

• Relays: A strategic anchor leg runner, contributing to NDSU’s 4x400m relay success.

Her training emphasizes plyometrics, sprint drills, and recovery strategies to balance academic and athletic demands.

Challenges and Resilience

Transitioning to NCAA competition, Rogowski adapted to higher-level pressures and event specialization. Despite minor injuries, she consistently improved her times, notably shaving nearly two seconds off her 400m PB between her freshman and sophomore seasons.

Legacy and Future Trajectory

At NDSU, Rogowski has redefined expectations for mid-distance sprinters, ranking among the program’s all-time leaders in the 400m. Her focus on the 2026 Summit League Championships and potential Olympic Trials bids underscores her ambition. Long-term, she aims to blend nursing with coaching, inspired by her high school mentors.

Conclusion

Reese Rogowski’s journey from rural Wisconsin to NCAA podiums highlights the power of perseverance and versatility. As she continues to break barriers on the track and in the classroom, her story inspires aspiring athletes to pursue excellence across disciplines. Follow her progress via NDSU Athletics and her World Athletics profile.

Go Reese!