Giulia Ingenito

Giulia Ingenito is a dynamic Italian track and field athlete from Turin who has established herself as one of Italy’s premier competitors in the 400-meter hurdles. Representing Sisport SSD, one of Turin’s most prestigious multi-sport clubs, she has demonstrated exceptional versatility across sprint and hurdle events while consistently improving her performances at both national and international levels. Her technical proficiency, competitive spirit, and rapid progression through Italian athletics ranks have positioned her as a rising star in European track and field.

Athletic Specialization and Personal Bests

Giulia’s primary event is the 400-meter hurdles, where she has achieved remarkable success and continues to push toward elite international standards. Her personal best of 58.20 seconds, set on July 28, 2024, at the prestigious Stadio Guidobaldi in Rieti, showcases her ability to compete at the highest levels of Italian athletics. This performance represents not just a personal milestone but also demonstrates her capability to excel at major championship venues.

Beyond the 400-meter hurdles, Giulia has proven herself as a well-rounded sprinter and hurdler with impressive personal bests across multiple disciplines:

Sprint Events:

• 200 meters: 24.03 seconds (June 2, 2024)
• 400 meters: 55.16 seconds (outdoor, June 22, 2024)
• 400 meters (indoor short track): 56.05 seconds (February 5, 2023)
• 100 meters: 12.22 seconds

Hurdles:

• 400-meter hurdles: 58.20 seconds (July 28, 2024)
• 300-meter hurdles: 43.04 seconds
• 100-meter hurdles (U20): Various competitive times
• 80-meter hurdles (youth): 10.94 seconds
• 60-meter hurdles (indoor, youth): 9.63 seconds

Relay Events:

• 4×100-meter relay: 46.23 seconds (June 14, 2025)
• 4×400-meter relay: 3:43.71 (June 15, 2025)

These performances demonstrate Giulia’s exceptional speed endurance, technical hurdling ability, and tactical racing intelligence—qualities essential for success in the demanding 400-meter hurdles event.

Development Through Youth Categories

Giulia’s athletic journey began in the youth categories, where she competed across an impressive range of events. In her early years, she participated in the Ragazze (RF) and Cadette (CF) categories, showing promise in multiple disciplines including sprints, hurdles, jumps, and even throws.

During her Cadette years (2017-2019), she competed in events ranging from the 60 meters to the pentathlon, demonstrating the versatility that would later serve her well. She recorded notable performances in the 80-meter hurdles (10.94 seconds), 300-meter hurdles, and various jumping and throwing events. Her pentathlon score of 3,152 points in 2019 showcased her all-around abilities and athletic foundation.

As she progressed through the Allievi (AF) and Juniores (JF) categories (2020-2023), Giulia began to focus more specifically on sprint and hurdle events. During these crucial developmental years, she refined her technique and began posting times that would catch the attention of national selectors and coaches. Her consistent improvement across all sprint distances laid the groundwork for her eventual specialization in the 400-meter hurdles.

National-Level Competition Success

2022 Season – Breakthrough Year

The 2022 season marked a significant milestone in Giulia’s career. Competing in the Juniores category, she qualified for the Italian Absolute Championships in Rieti—Italy’s premier national championship event—by winning the 400-meter hurdles at the Challenge Assoluto in Florence with a time of 59.59 seconds. This performance earned her a coveted spot among Italy’s best athletes at the Stadio Guidobaldi.

At Rieti in June 2022, Giulia competed against Italy’s top hurdlers, gaining invaluable experience at the championship level. This exposure to elite competition proved crucial for her continued development.

2023 Season – Junior Excellence

During the 2023 season, Giulia continued her progression through the junior ranks, consistently posting times under 1:01.00 in the 400-meter hurdles. She competed at the Italian Junior Championships in Grosseto in July, finishing second in the final with a time of 59.41 seconds. This performance demonstrated her ability to compete at the highest level of junior competition in Italy.

She also gained international experience, competing in Liévin, France, and Jerusalem, Israel, broadening her competitive exposure and racing against athletes from other nations. These international opportunities helped develop her racing maturity and adaptability to different competition environments.

2024 Season – Transition to Senior Competition

The 2024 season represented Giulia’s full transition to senior-level competition in the Promesse (PF/U23) category, and she made an immediate impact. Her breakthrough came at Rieti on July 28, when she ran her personal best of 58.20 seconds in the 400-meter hurdles, finishing third in the final of the Italian Absolute Championships. This performance placed her among Italy’s top 400-meter hurdlers and established her as a serious contender at the national level.

Throughout the 2024 season, she competed extensively across Italy, posting consistent performances:

• Third place at Italian Championships in Rieti (58.20 seconds)
• Multiple sub-60-second performances including 58.58 seconds in Isernia and 59.03 seconds in La Spezia
• Strong showings at regional and national competitions
• Consistent improvement in her 200-meter and 400-meter times

She also ventured to La Chaux-de-Fonds, Switzerland, for international competition, continuing to build her experience racing outside Italy.

2025 Season – European U23 Qualification

The 2025 season has proven to be Giulia’s most successful to date. At the Campionati di Società Assoluti (Italian Club Championships) Finale A Argento held in Foligno on June 15, 2025, Giulia delivered a stunning performance that elevated both her personal standing and her team’s fortunes.

Competing for Sisport in the 400-meter hurdles, she clocked 59.17 seconds to win the event. This performance was particularly significant as it earned her the qualifying standard for the 2025 European U23 Championships in Bergen, Norway (July 17-20), marking her first selection to represent Italy at a major international championship. The achievement of the European U23 standard represents a major milestone in her career, signaling her arrival among Europe’s elite young hurdlers.

At the same competition, Giulia also anchored Sisport’s 4×400-meter relay team alongside Sofia Tsolakis, Angelica Abrigo, and Malina Lenuta Berinde, helping secure victory in that event as well. She also contributed to the 4×100-meter relay team (with Abrigo, Elena Comollo, and Aurora Barbero Vignola) that finished third with a time of 46.23 seconds.

Her performances were instrumental in Sisport finishing third in the Finale A Argento with 145 points, earning the club promotion to the prestigious Finale A Oro (Gold Final) for 2026—the highest level of Italian club competition. This represents a significant achievement for both Giulia and her club.

Club Representation and Team Contributions

Giulia competes for Sisport SSD (Società Sportiva Dilettantistica), a historic multi-sport club based in Turin with deep roots in Italian athletics. Founded in 1922 as Gruppo Sportivo FIAT by employees of the famous automobile manufacturer, the club has a rich tradition across multiple sports. Since 1978, operating as Sisport, the organization has been a cornerstone of amateur and youth sports development in the Piedmont region.

As a key member of Sisport’s women’s track and field team, Giulia contributes significantly to the club’s success in team competitions. Her versatility allows her to score points in multiple events at club championships, including individual hurdle events and relay races. The club’s promotion to Finale A Oro for 2026 represents the culmination of years of development and team building, with Giulia playing a central role in this achievement.

Sisport’s athletics section, based in Turin’s athletics facilities, has produced numerous national-level athletes over the decades. The club’s emphasis on technical development and comprehensive training has provided Giulia with an excellent environment for her progression from youth competitor to international-level athlete.

Racing Style and Technical Proficiency

Giulia’s success in the 400-meter hurdles stems from a combination of natural speed, technical proficiency, and tactical intelligence. The 400-meter hurdles is widely regarded as one of track and field’s most demanding events, requiring a unique blend of sprint speed, hurdling technique, rhythm maintenance, and lactic acid tolerance.

Her background in shorter sprint events (100m and 200m) provides the raw speed necessary for success in the 400-meter hurdles, while her experience in the flat 400 meters contributes to her speed endurance. Her personal best of 55.16 seconds in the flat 400 meters demonstrates the fundamental speed that underpins her hurdle performances.

The technical aspect of clearing ten barriers over 400 meters while maintaining speed and rhythm requires years of dedicated practice, and Giulia’s progression from shorter hurdle events (80m and 300m hurdles in youth categories) provided the foundation for her current technical proficiency. Her ability to maintain form and rhythm through the race’s final 100 meters—where lactic acid accumulation challenges even the most accomplished hurdlers—distinguishes her among Italian competitors.

International Competition Experience

Giulia’s international experience has grown progressively throughout her career. Beyond her domestic competitions in Italy, she has competed in France (Liévin), Israel (Jerusalem), Switzerland (La Chaux-de-Fonds), and will represent Italy at the 2025 European U23 Championships in Bergen, Norway.

These international experiences are crucial for developing the mental toughness and adaptability required at championship competitions. Racing against athletes from different training systems and national programs provides valuable perspective and helps identify areas for continued improvement. The upcoming European U23 Championships will represent her most significant international competition to date and an opportunity to measure herself against Europe’s best young hurdlers.

Training and Development Environment

Based in Turin, one of Italy’s major athletic centers, Giulia has access to excellent training facilities and coaching expertise. The Piedmont region has a strong athletics tradition, with numerous clubs and a competitive regional championship circuit that provides regular high-quality competition.

Her progression through Sisport’s development system demonstrates the club’s ability to nurture young talent from youth categories through to senior international competition. The club’s comprehensive approach to athlete development, emphasizing technical proficiency alongside physical conditioning, has clearly benefited Giulia’s progression.

Turin’s athletics community benefits from facilities like the Stadio Primo Nebiolo and indoor training venues that allow year-round training. The city’s position as a major athletic center also means Giulia regularly trains and competes alongside other high-level athletes, providing both training partners and competitive motivation.

Looking Forward – Future Goals and Potential

At just 20 years old, Giulia is still early in her athletic career with significant room for improvement. In the 400-meter hurdles, athletes typically reach their peak performance in their mid-to-late twenties, suggesting that her current performances represent a foundation rather than a ceiling.

The immediate future includes representing Italy at the 2025 European U23 Championships in Bergen, where she will face Europe’s best young hurdlers. This experience will be invaluable for her continued development and will provide clear benchmarks for the improvements needed to compete at the senior international level.

Beyond the U23 level, Giulia’s trajectory suggests potential for senior Italian national team selection. The Italian women’s 400-meter hurdles has traditionally been competitive at the European level, and continued improvement could see Giulia competing at senior European Championships, World Championships, and potentially Olympic Games in the future.

Her versatility—demonstrated by strong performances in the flat 400 meters, 200 meters, and relay events—also provides multiple pathways to international success. Athletes with her speed profile can contribute to Italian relay teams while pursuing individual success in the hurdles.

Personal Qualities and Competitive Character

Throughout her career progression, Giulia has demonstrated the mental toughness and competitive character necessary for success at the highest levels. The 400-meter hurdles demands not just physical ability but also mental resilience—the capacity to push through extreme discomfort while maintaining technical precision.

Her consistent improvement year over year reflects dedication to training and a willingness to embrace the demanding workload required for success in endurance sprint events. The ability to perform under pressure at major championships, as demonstrated at Italian national championships and club finals, indicates the competitive mentality that distinguishes championship-level athletes.

Her team contributions at club championships also showcase an understanding that individual success occurs within the context of team achievement—a valuable perspective in Italian athletics, where club loyalty and team success are highly valued.

Significance Within Italian Athletics

Giulia represents the next generation of Italian hurdlers, following in the tradition of Italian athletes who have competed successfully at European and World levels. Italian women’s athletics has a strong tradition in technical events like hurdles, and Giulia’s emergence continues this legacy.

Her progression through Italian athletics’ developmental system also highlights the effectiveness of the country’s club-based approach to athlete development. From youth categories through to international U23 competition, the Italian system has provided Giulia with consistent competition, technical coaching, and progression pathways.

As she continues to develop, Giulia serves as an inspiration to younger athletes in Turin and the Piedmont region, demonstrating that dedication and proper development can lead to international-level competition. Her success with Sisport also reinforces the club’s reputation as a premier development environment for track and field athletes.

Conclusion

Giulia Ingenito’s journey from youth multi-eventer to European U23 Championships qualifier exemplifies the progression pathway for elite track and field athletes. Her personal best of 58.20 seconds in the 400-meter hurdles, her 2025 European U23 qualifying performance, and her instrumental role in Sisport’s promotion to Italy’s top club division all point to an athlete on an upward trajectory.

With years of competitive athletics ahead of her, strong technical fundamentals, proven competitive ability, and the support of one of Turin’s premier athletic clubs, Giulia is well-positioned to continue her ascent through the ranks of Italian and European athletics. Her upcoming appearance at the European U23 Championships in Bergen represents not an endpoint but rather the beginning of what promises to be an exciting international career representing Italy on the track.

Go Giulia!