Delta Amidzovski: Australia’s Hurdling and Long Jump Prodigy

Delta Amidzovski, born on August 23, 2006, in New South Wales, Australia, has emerged as one of the nation’s most versatile track and field talents, excelling in the 100m hurdles and long jump. A product of the Wollongong Athletics Club, Amidzovski’s career is marked by precocious achievements, national records, and historic performances on the global stage.

Early Life and Foundations

Beginnings in Little Athletics

Amidzovski’s athletic journey began at age three in the Tiny Tots program at Albion Park Little Athletics. Her natural speed and coordination quickly distinguished her, and by her early teens, she dominated regional competitions. At the 2016 Shikoku Championships, she anchored her relay team to a dramatic comeback victory, foreshadowing her competitive resilience.

Transition to Elite Competition

Guided by coaches Becky Amidzovski (her mother) and Roger Fabri, Delta refined her technique in both hurdles and long jump. Her multidisciplinary training laid the groundwork for her dual-event success, blending explosive power with technical precision.

Career Highlights and Record-Breaking Performances

Shattering Sally Pearson’s Record (2023)

In April 2023, Amidzovski broke Sally Pearson’s 20-year-old Australian U18 100m hurdles record with a time of 13.03 seconds at the national junior championships. The same weekend, she claimed gold in the long jump (6.21m), showcasing her rare versatility.

Commonwealth Youth Games Dominance (2023)

At the Trinbago 2023 Commonwealth Youth Games, Amidzovski secured double gold:

• 100m Hurdles: Won comfortably, reaffirming her sprint-hurdle prowess.

• Long Jump: Set a Games record of 6.34m, cementing her status as a global junior standout.

World U20 Championships Triumph (2024)

Amidzovski made history at the 2024 World U20 Championships in Lima, Peru:

• Long Jump Gold: Leaped a personal best of 6.58m (+0.7 wind), securing Australia’s first-ever women’s long jump gold at the U20 level or above.

• 100m Hurdles Bronze: Clocked 13.31 seconds, demonstrating her ability to excel across disciplines.

Domestic Dominance

• 2024 Australian U20 Championships: Set a senior 100m hurdles PB of 13.31 seconds, a championship record.

• 2025 Australian Short Track Championships: Won 60m hurdles (8.12) and long jump (6.25m), highlighting her indoor versatility.

Technical Profile and Training

Signature Events

• 100m Hurdles: Combines rapid block clearance (reaction times <0.15s) with efficient trail-leg mechanics.

• Long Jump: Employs a 14-stride approach, optimizing velocity (8.2 m/s) and takeoff angles (22°–24°) for maximal distance.

Training Philosophy

Amidzovski’s regimen balances hurdling precision and jumping explosiveness. Coaches emphasize:

• Hurdle Rhythm: Reducing ground contact time between barriers.

• Board Accuracy: Maintaining an 85%+ foul-free rate in long jump.

• Mental Resilience: “Banking every session” to build strength for peak competitions.

Challenges and Resilience

Early Setbacks

At the 2022 World U20 Championships, a subpar hurdles performance (failing to advance from heats) fueled her determination. She rebounded in 2023–2024, leveraging video analysis and mentorship from Sally Pearson, who advised:

“Run your own race—medals are what stay with you.”

Balancing Act

Juggling athletics with academic studies, Amidzovski remains grounded, crediting family support and structured time management for her success.

Legacy and Cultural Impact

Inspiring a Generation

Amidzovski’s achievements have revitalized interest in Australian women’s jumps and hurdles. Her social media presence (@delta.amidzovski) shares technical insights, amassing 50,000+ followers and mentoring aspiring athletes.

Historic Milestones

• First Australian Woman: To win long jump gold at the World U20 Championships.

• Dual-Threat Athlete: One of few globally to medal in both hurdles and jumps at major championships.

Future Trajectory

Olympic Aspirations

Amidzovski targets the 2028 Los Angeles Olympics, aiming to breach 7.00m in the long jump and 12.90 seconds in the 100m hurdles. Her 2024 World U20 jump of 6.58m—nearly matching Lyn Tillett’s 1972 Australian record (6.60m)—signals her potential.

Technical Goals

• Hurdles: Improve late-race endurance to minimize time loss over final barriers.

• Long Jump: Incorporate altitude training to enhance plyometric power.

Conclusion

Delta Amidzovski’s journey from Tiny Tots to world champion epitomizes dedication, versatility, and resilience. As she strides toward the 2028 Olympics, her story inspires a new generation to embrace both speed and flight. With each hurdle cleared and each leap into the sand, Amidzovski redefines Australia’s athletic legacy, proving that excellence knows no bounds.

Go Delta!