Abby Weening
### The Rising Star of Track and Field: Abby Weening
In the world of track and field, where athletes push their limits to achieve greatness, one name stands out for her remarkable talent and dedication: Abby Weening. This Canadian athlete has been making waves in the sport with her impressive performances across various events, from the 800 meters to the heptathlon. In this article, we delve into her journey, achievements, and the factors that contribute to her success.
#### Early Life and Athletic Beginnings
Born in 2003 in Canada, Abby Weening comes from a large and active family. Her father, an avid mountain biker, played a significant role in introducing her to sports. Weening’s early athletic experiences included mountain biking, basketball, and volleyball, which laid the foundation for her future in track and field. She began competing in club track in the 9th grade under the guidance of her home coach, Joe Dennis, who recognized her potential and encouraged her to specialize in the heptathlon[5].
#### High School and College Career
Weening’s high school years were marked by her dedication to track and field. She continued to play volleyball and basketball but eventually chose to focus solely on track. Her performance in high school meets caught the attention of her current coach at George Mason University, who was present at a track meet in Toronto and saw her compete. This encounter led to Weening joining the George Mason University track and field team, where she continues to excel under the guidance of her current coach[5].
#### Achievements and Records
Weening’s achievements in track and field are numerous and impressive. Here are some of her notable records and performances:
– **Heptathlon:** Weening achieved a personal best of 4968 points at the Atlantic 10 Outdoor Championships in 2023, also setting new personal bests in the high jump (1.68m), long jump (5.68m), and javelin throw (33.65m)[3].
– **High Jump:** She placed third in the high jump at the Atlantic 10 Indoor Championships with a height of 1.73m and also finished fifth in the same event at the Nittany Lion Challenge[3].
– **60 Metres Hurdles:** Weening recorded a personal best of 8.77 seconds in the 60 meters hurdles at the Crimson Elite meet and won first place with a time of 8.89 seconds at the Father Diamond Invitational[3].
– **Shot Put:** She achieved a personal best of 10.83 meters in the shot put at the Spec Towns-Torrins Lawrence Invitational and placed fourth in the same event at the Meet of Champions[3].
#### Training and Preparation
Weening’s success is not just about her natural talent but also about her rigorous training regimen. She has been training at LPS Athletic, a renowned training facility known for its elite coaching and competitive environment. Her experience at LPS has been instrumental in her performance improvement, as she has noted significant gains in strength and endurance[5].
#### Impact on the Sport
Abby Weening’s impact on track and field extends beyond her individual achievements. She is an inspiration to young athletes, particularly those from diverse backgrounds, showing that with hard work and dedication, one can achieve greatness in the sport. Her commitment to her craft and her ability to excel in multiple events make her a versatile and formidable competitor.
#### Conclusion
Abby Weening is a shining star in the world of track and field, with a bright future ahead of her. Her journey from high school to college has been marked by consistent improvement and a relentless pursuit of excellence. As she continues to compete at the highest levels, her name will undoubtedly become synonymous with success in the sport. With her dedication, talent, and inspiring story, Abby Weening is poised to leave a lasting impact on the world of track and field.
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### Personal Bests and Yearly Results
Here is a summary of Abby Weening’s personal bests and yearly results:
| Event | Season | Mark | Meet | Location | Date |
|——-|——–|——|——|———-|——|
| 200 Metres | Indoor | 27.23 | Athletics Ontario Indoor Championship Series Meet #3 – u14, u16, u20 | Toronto | 2019-03-03 |
| 800 Metres | Indoor | 2:32.79 | Atlantic 10 Indoor Track & Field Championships | Fairfax | 2022-02-27 |
| 60 Metres Hurdles (0.762m) | Indoor | 9.32 | Ontario Track & Field Finale | Toronto | 2018-12-29 |
| 60 Metres Hurdles (0.840m) | Indoor | 8.77 | Crimson Elite | Cambridge | 2023-02-04 |
| High Jump | Indoor | 1.65m | Navy Select | Annapolis | 2023-02-17 |
| Long Jump | Indoor | 5.63m | VMI Invitational | Lexington | 2023-01-14 |
| Shot Put (4kg) | Indoor | 10.20m | Crimson Elite | Cambridge | 2023-02-04 |
| Pentathlon | Indoor | 3545 | Atlantic 10 Indoor Track & Field Championships | Kingston | 2023-02-26 |
| 100 Metres | Outdoor | 13.05 (-0.2) | Phoenix Twilight | Toronto | 2020-08-02 |
| 200 Metres | Outdoor | 25.82 (1.7) | 2021 Ontario U20 Championships and Open 5000m Championships | Toronto | 2021-07-25 |
| 300 Metres | Outdoor | 44.77 | YUTC Summer Twilight #5 | Toronto | 2018-06-26 |
| 800 Metres | Outdoor | 2:30.22 | Navy Spring Invitational II | Annapolis | 2022-04-23 |
| 80 Metres Hurdles (0.762m) | Outdoor | 12.30 (2.0) | Ontario Summer Games | London | 2018-08-04 |
| 100 Metres Hurdles (0.762m) | Outdoor | 14.61 (0.8) | Canadian Combined Events Championships | Toronto | 2019-06-16 |
| 100 Metres Hurdles (0.840m) | Outdoor | 14.33 (1.6) | 2021 Ontario U20 Championships and Open 5000m Championships | Toronto | 2021-07-25 |
| 200 Metres Hurdles (0.762m) | Outdoor | 29.60h (-0.3) | RCL Ontario Championships | St. Catharines | 2018-07-14 |
| High Jump | Outdoor | 1.68m | Atlantic 10 Outdoor Championships | Amherst | 2023-05-07 |
| Long Jump | Outdoor | 5.68m (0.7) | Atlantic 10 Outdoor Championships | Amherst | 2023-05-07 |
| Javelin Throw (500g) | Outdoor | 27.86m | YUTC Twilight #4 | Toronto | 2019-07-30 |
| Javelin Throw (600g) | Outdoor | 33.65m | Atlantic 10 Outdoor Championships | Amherst | 2023-05-07 |
| Shot Put (3kg) | Outdoor | 8.78m | RCL Ontario Championships | Brampton | 2019-07-13 |
| Shot Put (4kg) | Outdoor | 10.83m | Spec Towns – Torrin Lawrence Invitational | Athens | 2023-04-07 |
| Heptathlon | Outdoor | 4968 | Atlantic 10 Outdoor Championships | Amherst | 2023-05-07 |
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### Training Experience at LPS Athletic
Weening’s training experience at LPS Athletic has been instrumental in her performance improvement. Here is a summary of her journey:
– **Discovery of LPS:** Weening discovered LPS through a competitor, Izzy Goudros, who was also training there. Her mother looked up LPS and booked a session, which led to Weening’s first offseason training there[5].
– **Culture Experience:** Weening has described the culture at LPS as amazing, with a strong sense of community and support among athletes. The competitive atmosphere and knowledgeable coaches have been crucial in her development[5].
– **Journey of Sacrifices:** Weening has noted that her journey to success has involved many sacrifices, including time away from family and friends. However, she believes that these sacrifices have been necessary for her growth as an athlete[5].
– **Performance Improvement:** Weening has seen significant improvements in her performance since training at LPS. She attributes this to the rigorous training regimen and the support she receives from the coaches and other athletes[5].
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Abby Weening’s story is one of dedication, hard work, and perseverance. As she continues to excel in track and field, she serves as an inspiration to young athletes everywhere, demonstrating that with the right training and mindset, anything is possible.
Go Abby!
