Delta Amidzovski

### The Rising Star of Australian Track and Field: Delta Amidzovski

In the world of track and field, few athletes have made as significant an impact in such a short span as Delta Amidzovski. Born on August 23, 2006, in New South Wales, Australia, Delta has already etched her name into the annals of athletics history with her remarkable performances across multiple events. This article delves into her early life, career highlights, and the factors that have contributed to her rapid rise to stardom.

#### Early Life and Beginnings

Delta Amidzovski’s journey in track and field began at a tender age. She started competing in Little Athletics at just three years old, participating in Tiny Tots at Albion Park Little Athletics. Her energetic nature and innate love for running and climbing led her to excel in various events from an early age[3]. At her first Little Athletics State Championships in the under-9s, she won the hurdles, and the next year she added long jump to her repertoire, winning both events[3].

#### Career Highlights

Delta’s competitive spirit and dedication have been evident throughout her career. Here are some of her most notable achievements:

– **2022 World Athletics U20 Championships**: At just 15 years old, Delta was selected to compete for Australia in the 100m hurdles at the World Athletics U20 Championships in Cali, Colombia. Her selection was a testament to her rapid progress from competing over 90m hurdles to the 100m hurdles, a significant jump in specifications[3].

– **Australian National Records**: In April 2023, Delta broke Sally Pearson’s Australian national under-18 100m hurdles record with a time of 12.03 seconds at the national junior athletics championships. She also won gold in the under-18 women’s long jump that weekend[1].

– **Commonwealth Youth Games**: In August 2023, Delta won the 100m hurdles at the Commonwealth Youth Games, further solidifying her position as a rising star in Australian athletics[1].

– **Australian U20 National Title**: In April 2024, Delta set a new senior 110m hurdles personal best and championship record time of 13.31 seconds to win the Australian U20 national title in Adelaide at the Australian Athletics Championships[1].

– **2024 World Athletics U20 Championships**: Delta’s most recent and perhaps most impressive achievement came at the 2024 World Athletics U20 Championships in Lima. She won gold in the long jump with a personal best jump of 6.58 meters, becoming the first Australian to win a global women’s long jump medal at the Under 20 level or above[1][2]. She also competed in the 100m hurdles, securing bronze.

#### Personal Bests and Event Specialization

Delta’s versatility in track and field events is one of her standout qualities. She has achieved personal bests in multiple disciplines:

– **Long Jump**: Her personal best in the long jump is 6.58 meters, set during her gold-winning performance at the 2024 World Athletics U20 Championships[1][2].

– **100m Hurdles**: Delta’s best time in the 100m hurdles is 13.31 seconds, achieved during her win at the Australian U20 national title in April 2024[1][5].

– **60m Hurdles**: She has also excelled in the 60m hurdles, winning both the Long Jump (6.25m, +0.6) and 60m Hurdles (8.12, +0.7) at the Australian short track national championships in Sydney on February 1, 2025[1].

#### Insights into Her Competing Style

Delta’s approach to competition is characterized by a mix of nerves and accomplishments. She finds joy in the perfect blend of hard work and dedication that culminates in the thrill of competition. As she mentioned, “Competing is why any athlete trains, and that’s when all the hard work and dedication put into training pays off”[3].

#### Recovery and Mental Preparation

In addition to her physical prowess, Delta emphasizes the importance of recovery and mental preparation. She has shared insights into her recovery routine on social media platforms, highlighting the importance of bouncing back from each competition to maintain peak performance[4].

#### Impact on Australian Athletics

Delta Amidzovski’s achievements have not only elevated her personal profile but also contributed significantly to Australian athletics. Her wins at international competitions have inspired a new generation of athletes and reinforced the country’s presence on the global track and field stage.

In conclusion, Delta Amidzovski is a shining star in Australian track and field. Her early start, relentless dedication, and impressive achievements have made her a household name. As she continues to excel in multiple events, her impact on the sport is only set to grow, inspiring future generations of athletes with her remarkable story.

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Go Delta!